Power Yoga is a form of Ashtanga-Vinyasa Yoga, linking breath and movement in an active practice incorporating sun salutations, strong holds, inversions, arm-balances and core strengthening. All levels of practitioners benefit from the challenging sequences and meditative aspect of the practice while the continuing practitioner witnesses a strengthening body and mind. Expect to sweat!
Rocket Yoga was developed as a means of making the regimented Ashtanga practice more accessible to the Western practitioner. Rocket is designed to lift you up emotionally and physically with its arm balances, inversions, vinyasas and fun transitions. Rocket’s focus is on moving from each asana with grace, stability and awareness, bringing balance to the mind. Expect a well-rounded class leaving you feeling at peace and a little lighter in your step.
Restorative Yoga is the Power Yogi’s reset button for the week. The vinyasa practice can be demanding on our muscles and joints and restorative yoga is geared to counteract these effects, allowing time to relax and rejuvenate. The use of props including bolsters and blankets may be incorporated as a means of supporting the body and mind to unwind in this healing practice.
First Month Unlimited $45
Monthly Contract Auto-Pay $100
Single Month $120
5-class package $70
10-class package $120
20-class package $220