Power Yoga is a form of Ashtanga-Vinyasa Yoga, linking breath and movement in an active practice incorporating sun salutations, strong holds, inversions, arm-balances and core strengthening. All levels of practitioners benefit from the challenging sequences and meditative aspect of the practice while the continuing practitioner witnesses a strengthening body and mind. Expect to sweat!
The Rocket is an uplifting 3-part series originally crafted by Larry Schultz as a way of modifying traditional Ashtanga. The Rocket I, II & III are each challenging sequences involving fun/funky transitions with a focus on bhandas, breath and drishti. The Rocket is all about modification, self-expression, moving towards your goals and calming the nervous system while strengthening the body and mind. Coined "The Rocket" because its techniques "get you there faster".
Dharma is a style of Hatha-Raja Yoga developed by Sri Dharma Mittra from his many years of practicing myriad styles of yoga. Classes incorporate spirituality, chanting, as well as a challenging physical asana practice often including deep back bends.
Community Classes these classes are offered by instructors who have recently graduated from our 200-hr Yoga Alliance certified Teacher Training program. These are wonderful opportunities for students on a budget as the classes are a $10 recommended donation. All levels are welcome and beginners are encouraged.
Mat Rental $2
First Month Unlimited $45
Community Class $10 suggested donation
Monthly Contract Auto-Pay $90
Single Month $100
5-class package $70
10-class package $140
20-class package $220