CLASS DESCRIPTIONS

Power Yoga is a form of Ashtanga-Vinyasa Yoga, linking breath and movement in an active practice incorporating sun salutations, strong holds, inversions, arm-balances and core strengthening.  All levels of practitioners benefit from the challenging sequences and meditative aspect of the practice while the continuing practitioner witnesses a strengthening body and mind. Expect to sweat!

The Rocket is an uplifting 3-part series originally crafted by Larry Schultz as a way of modifying traditional Ashtanga. The Rocket I, II & III are each challenging sequences involving fun/funky transitions with a focus on bhandas, breath and drishti. The Rocket is all about modification, self-expression, moving towards your goals and calming the nervous system while strengthening the body and mind. Coined "The Rocket" because its techniques "get you there faster".

Re-Power Reform, retune and recalibrate your body and mind. In this class use classical asana, props and myofascial release methods to explore your inner space and gain information, insight, and interpretive skill. Gain a deeper understanding of self-aligning techniques so that you can sustain a rich and fulfilling practice.

 

 

PRICING

Mat Rental $2

First Month Unlimited $45

Drop-in $18

Monthly Contract Auto-Pay $90

Single Month $100

5-class package $70 

10-class package $140 

20-class package $220

Annual $900